Home
My Dairy Diet


Amasi vs Soft Serve


Soft Serve vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
267.00 Kcal  
99+

Calories
64.51 Kcal  
99+
222.00 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
133.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
133.00 Kcal  
99+

Calories in 1 slice of
82.00 Kcal  
20
267.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.30 g  
99+
4.10 g  
99+

Carbs
4.50 g  
99+
22.20 g  
24

Fiber
0.00 g  
16
0.70 g  
14

Sugar
29.00 g  
99+
21.16 g  
99+

Fats
3.70 g  
22
13.00 g  
99+

Fat Content
3 %  
3
4 %  

Saturated Fat
0.00 g  
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.46 g  
99+

Monounsaturated Fat
0.00 g  
99+
3.49 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
78.00 mg  
19

Vitamins
  
  

Vitamin A
85.80 IU  
99+
506.54 IU  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
7.74 µg  
34

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.68 mg  
29

Vitamin D
0.80 IU  
99+
24.94 IU  
20

Vitamin D (D2+D3)
0.30 µg  
15
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.52 mg  
20

Vitamin K (Phylloquinone)
0.00 µg  
33
0.77 µg  
26

Minerals
  
  

Calcium
90.00 mg  
99+
112.60 mg  
99+

Iron
0.00 mg  
99+
0.18 mg  
99+

Magnesium
32.00 mg  
16
10.30 mg  
99+

Phosphorus
157.00 mg  
40
99.70 mg  
99+

Potassium
470.00 mg  
12
152.22 mg  
99+

Sodium
0.00 mg  
99+
52.46 mg  
99+

Zinc
0.25 mg  
99+
0.44 mg  
99+

Other
  
  

Water
80.00 g  
59.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Enhances fertility, Provides energy  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of calories, Good source of Calcium, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.  

Color
White  
-  

Flavor
Sour  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
Yes  

Origin
Africa  
American  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  

Things you need
Container  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
37.40 °F  
21

Shelf Life
2- 3 weeks  
5- 7 days  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products