Ryazhenka

Matzoon

Ryazhenka vs Matzoon Nutrition

Ryazhenka

Matzoon

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mgNA

0 325

1.3 Vitamins

1.3.1 Vitamin A

NANA

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NANA

0 1705

1.4.2 Iron

NANA

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NANA

0 1794

1.4.6 Sodium

50.00 mgNA

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NA87.53 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Matzoon Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Matzoon. Ryazhenka vs Matzoon nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Matzoon nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Matzoon respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Matzoon nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Matzoon Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Matzoon. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Matzoon, to actually get an idea as to Why to have Ryazhenka ? or Why to have Matzoon?.