Ryazhenka

Buffalo Curd

Ryazhenka vs Buffalo Curd Nutrition

Ryazhenka

Buffalo Curd

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg6.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA90.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA3.80 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA1.50 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA2.50 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.35 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA121.00 mg

0 1705

1.4.2 Iron

NANA

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NA234.00 mg

0 1794

1.4.6 Sodium

50.00 mg70.00 mg

0 7022.4

1.4.7 Zinc

NA0.00 mg

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Buffalo Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Buffalo Curd. Ryazhenka vs Buffalo Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Buffalo Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Buffalo Curd respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Ryazhenka vs Buffalo Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Buffalo Curd Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Buffalo Curd. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Buffalo Curd, to actually get an idea as to Why to have Ryazhenka ? or Why to have Buffalo Curd?.