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Amasi
Amasi

Peanut Butter
Peanut Butter



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Amasi
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Peanut Butter

Amasi vs Peanut Butter

Calories

Calories in 1 cup

126.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g22.21 g
0 215
👆🏻

Carbs

4.50 g22.31 g
0 205
👆🏻

Fiber

0.00 g5.00 g
0 10.3
👆🏻

Sugar

29.00 g10.49 g
0 54.08
👆🏻

Fats

3.70 g3.50 g
0.1 175
👆🏻

Fat Content

3 %-
0 100
👆🏻

Saturated Fat

0.00 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg87.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg49.00 mg
0 1705
👆🏻

Iron

0.00 mg1.74 mg
0 70
👆🏻

Magnesium

32.00 mg168.00 mg
0 444
👆🏻

Phosphorus

157.00 mg335.00 mg
0 1409
👆🏻

Potassium

470.00 mg558.00 mg
0 1794
👆🏻

Sodium

0.00 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg2.51 mg
0 7.31
👆🏻

Other

Water

80.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

White
Brown

Flavor

Sour
Creamy, Nutty

Aroma

Milky
Nutty

Vegetarian

Origin

Africa
American

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
-

Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
10 minutes

Cooking Time

-
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Comparison of Amasi and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Peanut Butter, helps you to choose among them. Amasi vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.