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Amasi vs Margarine


Margarine vs Amasi


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
64.51 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.30 g  
99+
0.00 g  
99+

Carbs
4.50 g  
99+
12.00 g  
31

Fiber
0.00 g  
15
2.50 g  
6

Sugar
29.00 g  
99+
1.50 g  
19

Fats
3.70 g  
22
3.50 g  
20

Saturated Fat
0.00 g  
3.50 g  
31

Trans Fat
0.00 g  
2.00 g  
9

Polyunsaturated Fat
0.00 g  
99+
1.00 g  
20

Monounsaturated Fat
0.00 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
85.80 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
33

Vitamin B3 (Niacin)
0.10 mg  
40
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
Not Available  
2.50 µg  
39

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
4.50 mg  
3

Vitamin D
0.80 IU  
34
0.25 IU  
36

Vitamin D (D2+D3)
Not Available  
2.50 µg  
2

Vitamin E (Alpha- Tocopherol)
0.10 mg  
33
0.25 mg  
24

Vitamin K (Phylloquinone)
Not Available  
4.25 µg  
5

Minerals
  
  

Calcium
90.00 mg  
99+
0.25 mg  
99+

Iron
0.00 mg  
99+
5.25 mg  
3

Magnesium
Not Available  
3.25 mg  
99+

Phosphorus
Not Available  
2.50 mg  
99+

Potassium
470.00 mg  
11
0.25 mg  
99+

Sodium
0.00 mg  
99+
1.25 mg  
99+

Zinc
0.25 mg  
99+
0.25 mg  
99+

Other
  
  

Water
80.00 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Absorps of Calcium & Vitamin B  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
No uses found  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Amasi and Margarine Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Not Available  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
NA  

Color
White  
Not Available  

Amasi and Margarine Flavor
Sour  
Not Available  

Amasi and Margarine Aroma
Milky  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Africa  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Not Applicable  

Things you need
Container  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
15- 20 minutes  

Cooking Time
Not Applicable  
20  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
99.00 °F  
5

Shelf Life
2- 3 weeks  
2- 3 weeks  

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