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Havarti Cheese vs Buffalo Curd Nutrition
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Havarti Cheese
Buffalo Curd
Buffalo Curd vs Havarti Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
93.00 mg
15
6.00 mg
99+
Vitamins
Vitamin A
1,054.00 IU
10
90.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
26
Not Available
Vitamin B2 (Riboflavin)
0.45 mg
10
Not Available
Vitamin B3 (Niacin)
0.18 mg
23
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.07 mg
23
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Minerals
Calcium
673.00 mg
17
121.00 mg
99+
Iron
0.64 mg
21
Not Available
Magnesium
22.00 mg
22
Not Available
Phosphorus
490.00 mg
14
Not Available
Potassium
93.00 mg
99+
234.00 mg
22
Sodium
690.00 mg
17
70.00 mg
99+
Zinc
2.94 mg
14
0.00 mg
99+
Other
Water
39.28 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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