Amasi

Gomme

Amasi vs Gomme Facts

Amasi

Gomme

Add ⊕

Calories

Calories in 1 cup

126.00 Kcal-

50 1927

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Calories

64.51 Kcal0.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal43.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal-

10 717

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Calories in 1 slice of

82.00 Kcal-

12.2 899

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Serving size

100

Proteins

3.30 g0.00 g

0 215

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Carbs

4.50 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

29.00 g1.50 g

0 54.08

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Fats

3.70 g3.50 g

0.1 175

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Fat Content

3 %-

0 100

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Saturated Fat

0.00 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.00 g1.00 g

0 48

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Monounsaturated Fat

0.00 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

85.80 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.27 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

0.80 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.30 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

90.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

32.00 mg3.25 mg

0 444

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Phosphorus

157.00 mg2.50 mg

0 1409

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Potassium

470.00 mg0.25 mg

0 1794

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Sodium

0.00 mg1.25 mg

0 7022.4

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Zinc

0.25 mg0.25 mg

0 7.31

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Other

Water

80.00 g88.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Absorps of Calcium & Vitamin B

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.

Color

White

Flavor

Sour

Aroma

Milky

Vegetarian

✔ ✘

Origin

Africa

Norway

How to make

Serving Size

100

Ingredients

A bit of same from a prior batch, Milk

5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Container

Large pot

Time Duration

Preparation Time

10- 12 hours

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

100.00 °F32.00 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Amasi and Gomme

Though Amasi and Gomme, both are Dairy products, there is some prominent difference between Amasi and Gomme. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Gomme. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Gomme facts, dictate the similarities and differences between Amasi and Gomme. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.