Amasi

Gomme

Amasi vs Gomme fakta

Amasi

Gomme

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kalori

Kalori ing 1 tuwung

126.00 Kcal-

50 1927

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kalori

64.51 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

31.00 Kcal43.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal-

10 717

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Kalori ing 1 irisan

82.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

3.30 g0.00 g

0 215

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karbohidrat

4.50 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

29.00 g1.50 g

0 54.08

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lemak

3.70 g3.50 g

0.1 175

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Content lemak

3 %-

0 100

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jenuh Lemak

0.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.00 g1.00 g

0 48

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monounsaturated lemak

0.00 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg2.50 mg

0 325

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vitamins

vitamin A

85.80 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

17.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

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vitamin D

0.80 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

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Minerals

calcium

90.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

32.00 mg3.25 mg

0 444

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fosfor

157.00 mg2.50 mg

0 1409

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kalium

470.00 mg0.25 mg

0 1794

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sodium

0.00 mg1.25 mg

0 7022.4

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seng

0.25 mg0.25 mg

0 7.31

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liyane

Water

80.00 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku superdrink probiotic

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.