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Amasi
Amasi

Doogh
Doogh



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Amasi
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Doogh

Amasi vs Doogh Facts

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Calories

Calories in 1 cup

126.00 Kcal60.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal61.00 Kcal
0 904
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Calories in 1 tbsp

31.00 Kcal8.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal10.00 Kcal
10 717
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Calories in 1 slice of

82.00 Kcal31.00 Kcal
12.2 899
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Serving size

100
100

Proteins

3.30 g3.50 g
0 215
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Carbs

4.50 g4.70 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

29.00 g4.70 g
0 54.08
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Fats

3.70 g3.30 g
0.1 175
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Fat Content

3 %1 %
0 100
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Saturated Fat

0.00 g2.10 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.10 g
0 48
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Monounsaturated Fat

0.00 g0.90 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg13.00 mg
0 325
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Vitamins

Vitamin A

85.80 IU66.60 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.03 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.02 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg10.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.37 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.48 mg
0 7.7
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Vitamin D

0.80 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg1.44 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

90.00 mg137.50 mg
0 1705
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Iron

0.00 mg0.08 mg
0 70
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Magnesium

32.00 mg12.00 mg
0 444
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Phosphorus

157.00 mg95.00 mg
0 1409
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Potassium

470.00 mg156.40 mg
0 1794
👆🏻

Sodium

0.00 mg7,022.40 mg
0 7022.4
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Zinc

0.25 mg0.45 mg
0 7.31
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Other

Water

80.00 g89.80 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
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Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It is a probiotic superdrink
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Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

White
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Flavor

Sour
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Aroma

Milky
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Vegetarian

Origin

Africa
Iran

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
Cup

Time Duration

Preparation Time

10- 12 hours
15- 20 minutes

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1 Month

Difference between Amasi and Doogh

Though Amasi and Doogh, both are Dairy products, there is some prominent difference between Amasi and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Amasi and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Amasi vs Doogh facts, dictate the similarities and differences between Amasi and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.