Amasi

Doogh

Amasi vs Doogh Nutrition

Amasi

Doogh

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.00 mg13.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

85.80 IU66.60 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.10 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.27 µg0.37 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.48 mg

0 7.7

1.3.9 Vitamin D

0.80 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.10 mg1.44 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg137.50 mg

0 1705

1.4.2 Iron

0.00 mg0.08 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA95.00 mg

0 1409

1.4.5 Potassium

470.00 mg156.40 mg

0 1794

1.4.6 Sodium

0.00 mg7,022.40 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.45 mg

0 7.31

1.5 Other

1.5.1 Water

80.00 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Amasi vs Doogh Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Amasi and Doogh. Amasi vs Doogh nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Amasi vs Doogh nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Amasi and Doogh respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Amasi vs Doogh nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Amasi vs Doogh Calories, to know the amount of Protein, Carbs, and Fat, in Amasi and Doogh. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Amasi vs Doogh, to actually get an idea as to Why to have Amasi ? or Why to have Doogh?.