Amasi

Doogh

Amasi vs Doogh fakta

Amasi

Doogh

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

64.51 Kcal61.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.30 g3.50 g

0 215

1.8 karbohidrat

4.50 g4.70 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

29.00 g4.70 g

0 54.08

1.9 lemak

3.70 g3.30 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g2.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.00 g0.10 g

0 48

1.9.5 monounsaturated lemak

0.00 g0.90 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

0.00 mg13.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

85.80 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiyaora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.27 μg0.37 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.48 mg

0 7.7

2.3.9 vitamin D

0.80 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiya0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.10 mg1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiyaora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

90.00 mg137.50 mg

0 1705

2.4.2 Iron

0.00 mg0.08 mg

0 70

2.4.3 Magnesium

ora Sumadhiya12.00 mg

0 444

2.4.4 fosfor

ora Sumadhiya95.00 mg

0 1409

2.4.5 kalium

470.00 mg156.40 mg

0 1794

2.4.6 sodium

0.00 mg7,022.40 mg

0 7022.4

2.4.7 seng

0.25 mg0.45 mg

0 7.31

2.5 liyane

2.5.1 Water

80.00 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Anti-natoni, Nyuda lemak bayangan, gelut diare, Guwarsa sistem imun, mbenakake pencernaan, mbantu panyerepan saka gizi, Nyuda inflammation ing, Strengthens sistem imun

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Gak oleh pisan nambani ing panas, safety microbiological, soothes ulcers tutuk lan kandidiasis

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Unknown

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku superdrink probiotic

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, sedheng lemak, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

bloating, diare, gas, rashes Kulit gatel, Mual, diiringi dening mutahke

ora Sumadhiya

4 apa

4.1 apa

Ing istilah prasaja, Amasi punika fermentasi bakterial susu kang asring legi utawa roso.

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

4.1.1 warna

putih

ora Sumadhiya