Almond Butter

Yak Milk

Almond Butter vs Yak Milk Facts

Almond Butter

Yak Milk

Add ⊕

1 Calories

1.1 Calories

614.00 Kcal101.20 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g4.95 g

0 215

1.8 Carbs

18.82 gNA

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g4.80 g

0 54.08

1.9 Fats

55.50 g6.12 g

0.1 175

1.9.1 Fat Content

91 %7 %

1 91

1.9.2 Saturated Fat

6.55 g39.00 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g4.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g22.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg220.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IUNA

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mgNA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mgNA

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mgNA

0 13.112

1.1.1 Vitamin B6 (Pyridoxine)

0.10 mgNA

-0.026 1.5

1.2.1 Vitamin B9 (Folic acid, Folate)

53.00 µgNA

0 87

1.2.2 Vitamin B12 (Cobalamin)

0.00 µgNA

0 4.03

1.4.1 Vitamin C (Ascorbic acid)

0.00 mgNA

0 7.7

1.4.2 Vitamin D

0.00 IUNA

0 301

1.7.1 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

1.8.1 Vitamin E (Alpha- Tocopherol)

24.21 mgNA

0 24.21

1.8.2 Vitamin K (Phylloquinone)

0.00 µgNA

0 30.3

1.9 Minerals

1.9.1 Calcium

347.00 mg1,545.45 mg

0 1705

1.9.2 Iron

3.49 mg0.57 mg

0 70

1.10.1 Magnesium

279.00 mg154.10 mg

0 444

1.10.3 Phosphorus

508.00 mg922.04 mg

0 1409

1.10.5 Potassium

748.00 mgNA

0 1794

1.10.7 Sodium

227.00 mg0.00 mg

0 7022.4

1.10.9 Zinc

3.29 mg7.31 mg

0 7.31

1.11 Other

1.11.1 Water

1.64 g83.00 g

0 221

2.2.1 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Favorable for infants

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Natural moisturizer, Gives a smoother skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Used in the preparation of Yak milk soaps

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

3.5 Allergy

3.5.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Sweet

4.1.3 Aroma

Nutty

Sweet

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Tibet

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F84.00 °F

-20 383

5.5.3 Shelf Life

2 years

Not Available

Difference between Almond Butter and Yak Milk

Though Almond Butter and Yak Milk, both are Dairy products, there is some prominent difference between Almond Butter and Yak Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Yak Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Yak Milk facts, dictate the Similarities and Differences between Almond Butter and Yak Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.