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Almond Butter vs Neufchatel Cheese Nutrition

Almond Butter
Neufchatel Cheese
Neufchatel Cheese vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
21.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
841.00 IU   
21
Vitamin B1 (Thiamin)
0.04 mg   
22
0.02 mg   
34
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.16 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
0.21 mg   
20
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
14.00 µg   
19
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
1.70 µg   
16
Minerals
  
  
Calcium
347.00 mg   
31
117.00 mg   
99+
Iron
3.49 mg   
6
0.13 mg   
99+
Magnesium
279.00 mg   
2
10.00 mg   
99+
Phosphorus
508.00 mg   
11
138.00 mg   
40
Potassium
748.00 mg   
3
152.00 mg   
99+
Sodium
227.00 mg   
39
334.00 mg   
32
Zinc
3.29 mg   
10
0.82 mg   
35
Other
  
  
Water
1.64 g   
63.11 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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