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Almond Butter vs Custard Nutrition
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Almond Butter
Custard
Custard vs Almond Butter Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
51.00 mg
29
vitamins
vitamin A
1.00 IU
99+
182.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
22
0.06 mg
14
Vitamin B2 (riboflavin)
0.94 mg
5
0.22 mg
37
Vitamin B3 (niacin)
3.16 mg
3
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.10 mg
14
0.06 mg
28
Vitamin B9 (folic asam, folat | folat)
53.00 μg
6
9.00 μg
26
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.52 μg
29
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
0.00 IU
39
47.00 IU
9
Vitamin D (D2 + D3)
0.00 μg
18
1.20 μg
5
Vitamin E (Alpha- tocopherol)
24.21 mg
1
0.06 mg
38
Vitamin K (Phylloquinone)
0.00 μg
27
0.20 μg
25
Minerals
calcium
347.00 mg
31
139.00 mg
99+
Iron
3.49 mg
6
0.51 mg
26
Magnesium
279.00 mg
2
16.00 mg
30
fosfor
508.00 mg
11
130.00 mg
99+
kalium
748.00 mg
3
207.00 mg
26
sodium
227.00 mg
39
84.00 mg
99+
seng
3.29 mg
10
0.51 mg
99+
liyane
Water
1.64 g
73.45 g
kafein
0.00 g
0.00 g
Wuku >>
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