Almond Butter

Butter

Almond Butter vs Butter Facts

Almond Butter

Butter

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1 Calories

1.1 Calories

614.00 Kcal717.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 Kcal1,628.00 Kcal

70 1628

1.3 Calories in 1 tbsp

98.00 Kcal102.00 Kcal

8 102

1.4 Calories in 1 oz

179.00 Kcal204.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g215.00 g

0 215

1.8 Carbs

18.82 g0.06 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g0.06 g

0 54.08

1.9 Fats

55.50 g81.11 g

0.1 175

1.9.1 Fat Content

91 %4 %

1 91

1.9.2 Saturated Fat

6.55 g51.00 g

0 67

1.9.3 Trans Fat

0.00 g3.30 g

0 162

1.9.4 Polyunsaturated Fat

13.61 g3.00 g

0 48

1.9.5 Monounsaturated Fat

32.45 g21.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg0.85 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU2,499.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg3.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.17 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU60.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg2.32 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg7.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg24.00 mg

0 1705

2.4.2 Iron

3.49 mg0.02 mg

0 70

2.4.3 Magnesium

279.00 mg2.00 mg

0 444

2.4.4 Phosphorus

508.00 mg24.00 mg

0 1409

2.4.5 Potassium

748.00 mg24.00 mg

0 1794

2.4.6 Sodium

227.00 mg643.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.09 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g17.94 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Improves digestion, Reduces body heat

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Results in shiny hair, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Butter is an edible fatty solid made from cream and milk by the process of churning.

4.1.1 Color

Roasted Brown

Pale yellow

4.1.2 Flavor

Rich roasted almond

Salty

4.1.3 Aroma

Nutty

Buttery

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

China, India, Japan, Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Plain cream, Whipped cream

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl, Blender, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F40.00 °F

-20 383

5.5.2 Shelf Life

2 years

2- 3 weeks

Difference between Almond Butter and Butter

Though Almond Butter and Butter, both are Dairy products, there is some prominent difference between Almond Butter and Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Butter facts, dictate the Similarities and Differences between Almond Butter and Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.