Home
My Dairy Diet


Almond Butter vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
140.00 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
8.00 g   
99+

Carbs
18.82 g   
27
8.00 g   
36

Fiber
10.30 g   
1
0.00 g   
15

Sugar
6.27 g   
99+
6.00 g   
99+

Fats
55.50 g   
99+
9.00 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
Not Available   

Monounsaturated Fat
32.45 g   
2
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
40.00 mg   
33

Vitamins
  
  

Vitamin A
1.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
Not Available   

Vitamin B2 (Riboflavin)
0.94 mg   
5
Not Available   

Vitamin B3 (Niacin)
3.16 mg   
3
Not Available   

Vitamin B6 (Pyridoxine)
0.10 mg   
14
Not Available   

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
275.00 mg   
36

Iron
3.49 mg   
6
0.00 mg   
99+

Magnesium
279.00 mg   
2
Not Available   

Phosphorus
508.00 mg   
11
Not Available   

Potassium
748.00 mg   
3
Not Available   

Sodium
227.00 mg   
39
105.00 mg   
99+

Zinc
3.29 mg   
10
Not Available   

Other
  
  

Water
1.64 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Almond Butter and Bulgarian Yogurt Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Almond butter is a food paste made from almonds.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Roasted Brown   
White   

Almond Butter and Bulgarian Yogurt Flavor
Rich roasted almond   
Creamy   

Almond Butter and Bulgarian Yogurt Aroma
Nutty   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Bowl, Blender   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Unknown   

Cooking Time
15   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
2 years   
2- 3 Months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium