Home
My Dairy Diet


Almond Butter vs Basundi Facts


Basundi vs Almond Butter Facts


Calories

Calories per 100g
614.00 Kcal   
6
375.20 Kcal   
21

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
14.90 g   
35

Carbs
18.82 g   
27
36.20 g   
9

Fiber
10.30 g   
1
2.40 g   
7

Sugar
6.27 g   
99+
30.50 g   
99+

Fats
55.50 g   
99+
20.00 g   
99+

% Fat Content
91 %   
21
15 %   
9

Saturated Fat
6.55 g   
37
7.60 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
13.61 g   
3
2.60 g   
8

Monounsaturated Fat
32.45 g   
2
5.60 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
26.00 mg   
40

Vitamins
  
  

Vitamin A
1.00 IU   
99+
66.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
0.11 mg   
10

Vitamin B2 (Riboflavin)
0.94 mg   
5
0.10 mg   
99+

Vitamin B3 (Niacin)
3.16 mg   
3
0.52 mg   
12

Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.18 mg   
12

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
5.40 µg   
35

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
0.00 IU   
39
195.00 IU   
2

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
4.68 mg   
3

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
473.00 mg   
26

Iron
3.49 mg   
6
0.95 mg   
14

Magnesium
279.00 mg   
2
3.63 mg   
99+

Phosphorus
508.00 mg   
11
105.00 mg   
99+

Potassium
748.00 mg   
3
231.10 mg   
23

Sodium
227.00 mg   
39
167.20 mg   
99+

Zinc
3.29 mg   
10
0.45 mg   
99+

Other
  
  

Water
1.64 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Improves Nutrition, Keeps feel full   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Gives a smoother skin, Provides supple, healthy and glowing skin   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
No uses found   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Calcium, Good source of calories, Good source of proteins   

Allergy
  
  

Almond Butter and Basundi Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   

What is

What is
Almond butter is a food paste made from almonds.   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   

Color
Roasted Brown   
Pale yellow   

Almond Butter and Basundi Flavor
Rich roasted almond   
Milky, Sweet, Thick   

Almond Butter and Basundi Aroma
Nutty   
Milky   

Vegetarian
Yes   
Yes   

Origin
Europe   
India   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Cardamom, Charoli, Milk, Saffron strands, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 15 minutes   

Cooking Time
15   
40   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2 years   
3- 5 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium