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All About Cacik
Cacik


Calories
Calories in 1 cup
150.00 Kcal 23
Calories
47.00 Kcal 88
Calories in 1 tbsp
14.00 Kcal 10
Calories in 1 oz
14.00 Kcal 4
Calories in 1 slice of
78.00 Kcal 19
Serving size
100
Proteins
2.00 g 83
Carbs
14.94 g 29
Fiber
0.00 g 16
Sugar
9.78 g 57
Fats
4.95 g 33
Fat Content
10 % 10
Saturated Fat
1.40 g 11
Trans Fat
0.00 g
Polyunsaturated Fat
0.52 g 45
Monounsaturated Fat
2.83 g 57
Nutrition
Serving Size
100
Cholesterol
5.00 mg 56
Vitamins
Vitamin A
33.00 IU 85
Vitamin B1 (Thiamin)
0.07 mg 12
Vitamin B2 (Riboflavin)
0.24 mg 35
Vitamin B3 (Niacin)
0.25 mg 25
Vitamin B6 (Pyridoxine)
0.03 mg 53
Vitamin B9 (Folic acid, Folate)
4.00 µg 42
Vitamin B12 (Cobalamin)
0.44 µg 38
Vitamin C (Ascorbic acid)
3.00 mg 7
Vitamin D
29.00 IU 16
Vitamin D (D2+D3)
0.70 µg 10
Vitamin E (Alpha- Tocopherol)
0.08 mg 45
Vitamin K (Phylloquinone)
0.00 µg 33
Minerals
Calcium
157.00 mg 46
Iron
1.00 mg 13
Magnesium
0.00 mg 56
Phosphorus
126.00 mg 44
Potassium
108.00 mg 61
Sodium
347.00 mg 31
Zinc
1.00 mg 36
Other
Water
89.02 g 10
Caffeine
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Hair Care
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
-
Flavor
Sour
Aroma
Fresh, Sour smell
Vegetarian
Yes
Origin
Turkey
How to make
Serving Size
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
Things you need
Bowl
Time Duration
Preparation Time
15- 20 minutes
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F 19
Shelf Life
1 day
Summary >>
<< How to make

About Cacik

There are thousands of references, all over the web about Cacik, some explaining its nutritional value, some the health benefits of Cacik, while some elucidating the methods of how to make Cacik. But how about you get to know all about Cacik, on just one page! Yes you heard it, here you will get to know all information about Cacik. To begin with, Cacik is a Dairy product that belongs to the category Dairy Products. It is made using 1 Tbsp Olive Oil, 3 Cloves Garlic, 3 Cucumbers, Mint, Yogurt. Moreover here you will get to know how many Cacik Calories will you gain, and the other nutrients by consuming Cacik. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Cacik. The Cacik Nutrition, will give you the vitamin and mineral content in Cacik. And at last you will get to know What is Cacik, with all the interesting facts about Cacik.

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