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Doogh
Doogh

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Kefir



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Doogh vs Kefir Nutrition

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1 Nutrition
1.1 Serving Size
100
100
1.2 Cholesterol
13.00 mg5.00 mg
Cream Cheese Nutrition
0 325
1.3 Vitamins
1.3.1 Vitamin A
66.60 IU569.00 IU
Peanut Butter Nutrition
0 2499
1.3.2 Vitamin B1 (Thiamin)
NA0.03 mg
Paneer Nutrition
0 3.5
1.3.3 Vitamin B2 (Riboflavin)
0.03 mg0.14 mg
Cocoa Butter Nutrition
0 2.017
1.3.4 Vitamin B3 (Niacin)
NA0.15 mg
Cocoa Butter Nutrition
0 13.112
1.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Nutrition
-0.026 1.5
1.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Nutrition
0 87
1.3.7 Vitamin B12 (Cobalamin)
0.37 µg0.29 µg
Peanut Butter Nutrition
0 4.03
1.3.8 Vitamin C (Ascorbic acid)
0.48 mg0.20 mg
Milk Nutrition
0 7.7
1.3.9 Vitamin D
0.00 IU41.00 IU
Yogurt Nutrition
0 301
1.3.10 Vitamin D (D2+D3)
0.00 µg1.00 µg
Milk Nutrition
0 7.5
1.3.11 Vitamin E (Alpha- Tocopherol)
1.44 mg0.02 mg
Paneer Nutrition
0 24.21
1.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Nutrition
0 30.3
1.4 Minerals
1.4.1 Calcium
137.50 mg130.00 mg
Cocoa Butter Nutrition
0 1705
1.4.2 Iron
0.08 mg0.04 mg
Paneer Nutrition
0 70
1.4.3 Magnesium
12.00 mg12.00 mg
Gelato Nutrition
0 444
1.4.4 Phosphorus
95.00 mg105.00 mg
Gelato Nutrition
0 1409
1.4.5 Potassium
156.40 mg164.00 mg
Gelato Nutrition
0 1794
1.4.6 Sodium
7,022.40 mg40.00 mg
Cocoa Butter Nutrition
0 7022.4
1.4.7 Zinc
0.45 mg0.46 mg
Gelato Nutrition
0 7.31
1.5 Other
1.5.1 Water
NA90.07 g
Cocoa Butter Nutrition
0 221
1.5.2 Caffeine
0.00 g0.00 g
Milk Nutrition
0 0

Doogh vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Doogh and Kefir. Doogh vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Doogh vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Doogh and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Doogh vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Doogh vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Doogh and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Doogh vs Kefir, to actually get an idea as to Why to have Doogh ? or Why to have Kefir?.