Kefir vs Yak Butter
Calories
Calories in 1 pat
Not Available
70.00 Kcal
1
Calories per 100g
41.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
Not Available
Carbs
4.48 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
0.00 g
Fats
0.93 g
7
8.00 g
39
% Fat Content
Not Available
6 %
5
Saturated Fat
0.66 g
7
5.00 g
34
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
1.00 g
20
Monounsaturated Fat
0.31 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
569.00 IU
32
2.50 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
4.50 mg
3
Vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2+D3)
1.00 µg
7
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
0.25 mg
99+
Iron
0.04 mg
99+
5.25 mg
3
Magnesium
12.00 mg
35
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
164.00 mg
34
0.00 mg
99+
Sodium
40.00 mg
99+
60.00 mg
99+
Zinc
0.46 mg
99+
0.25 mg
99+
Other
Water
90.07 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer
Hair Care
Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Good source of Calcium, Good source of protein
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Kefir and Yak Butter Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yak butter is the butter made from the milk of domesticated yak
Color
Not Available
Yellow
Kefir and Yak Butter Flavor
Yeasty
Buttery, Salty
Kefir and Yak Butter Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Nepal
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Glass container with lid, Cheesecloth, Strainer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
10- 12 hours
Not Available
Cooking Time
20
20
Aging time
Not Available
24 hours
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
Not Available
Shelf Life
2- 3 weeks
About a year
