Kefir vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
17.90 g
33
Carbs
4.48 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
4.61 g
99+
0.00 g
Fats
0.93 g
7
24.00 g
99+
Saturated Fat
0.66 g
7
15.20 g
99+
Trans Fat
0.04 g
1
0.10 g
2
Polyunsaturated Fat
0.05 g
99+
0.80 g
32
Monounsaturated Fat
0.31 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
20.40 mg
99+
Vitamins
Vitamin A
569.00 IU
32
40.86 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
1.10 mg
15
Vitamin D
41.00 IU
12
Not Available
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
650.00 mg
19
Iron
0.04 mg
99+
6.00 mg
2
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
420.00 mg
21
Potassium
164.00 mg
34
Not Available
Sodium
40.00 mg
99+
270.50 mg
35
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kefir and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Khoa
Color
Not Available
Not Available
Kefir and Khoa Flavor
Yeasty
Not Available
Kefir and Khoa Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Pan
Time Duration
Preparation Time
10- 12 hours
1 hour
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
180.00 °F
2
Shelf Life
2- 3 weeks
Up to 3 days
