Kumis vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
200.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
6.00 g
99+
3.30 g
99+
Carbs
28.00 g
13
4.50 g
99+
Fiber
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
29.00 g
99+
Fats
7.00 g
38
3.70 g
22
Saturated Fat
5.00 g
34
0.00 g
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.27 µg
99+
Vitamin C (Ascorbic acid)
3.60 mg
5
0.00 mg
29
Vitamin D
Not Available
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Minerals
Calcium
220.00 mg
40
90.00 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Potassium
Not Available
470.00 mg
11
Sodium
150.00 mg
99+
0.00 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
NA
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is a probiotic superdrink
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Kumis and Amasi Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
TYpe of milk
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Kumis and Amasi Flavor
Not Available
Sour
Kumis and Amasi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Tatar
Africa
How to make
Serving Size
200
100
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Container
Container
Time Duration
Preparation Time
3 to 5 days
10- 12 hours
Cooking Time
few hours
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
55.00 °F
13
100.00 °F
4
Shelf Life
Unknown
2- 3 weeks
