Kefir vs Zincica
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
40.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
2.70 g
99+
Carbs
4.48 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
3.60 g
32
Fats
0.93 g
7
1.10 g
9
% Fat Content
Not Available
3 %
3
Saturated Fat
0.66 g
7
0.95 g
8
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
0.00 g
99+
Monounsaturated Fat
0.31 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
569.00 IU
32
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.15 mg
28
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
13.00 µg
20
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.20 mg
27
Vitamin D
41.00 IU
12
41.00 IU
12
Vitamin D (D2+D3)
1.00 µg
7
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.02 mg
39
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
130.00 mg
99+
Iron
0.04 mg
99+
0.04 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
Phosphorus
105.00 mg
99+
105.00 mg
99+
Potassium
164.00 mg
34
164.00 mg
34
Sodium
40.00 mg
99+
40.00 mg
99+
Zinc
0.46 mg
99+
0.46 mg
99+
Other
Water
90.07 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Hair Care
Strengthens hair roots
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Kefir and Zincica Allergy Symptoms
Not Available
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Color
Not Available
Not Available
Kefir and Zincica Flavor
Yeasty
Sour, Sweet
Kefir and Zincica Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Czech Republic, Poland
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Sheep Milk
Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Glass container with lid, Cheesecloth, Strainer
Not Applicable
Time Duration
Preparation Time
10- 12 hours
2 days
Cooking Time
20
2 days
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
46.40 °F
15
Shelf Life
2- 3 weeks
10 to 14 days
