Kefir vs Caramel
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
458.00 Kcal
12
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
3.82 g
99+
Carbs
4.48 g
99+
67.56 g
3
Fiber
0.00 g
15
2.80 g
5
Sugar
4.61 g
99+
54.08 g
99+
Fats
0.93 g
7
20.42 g
99+
Saturated Fat
0.66 g
7
13.80 g
99+
Trans Fat
0.04 g
1
0.27 g
3
Polyunsaturated Fat
0.05 g
99+
1.00 g
20
Monounsaturated Fat
0.31 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
246.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.15 mg
28
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.06 mg
31
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
2.50 µg
39
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.40 mg
24
Vitamin D
41.00 IU
12
0.25 IU
36
Vitamin D (D2+D3)
1.00 µg
7
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.25 mg
24
Vitamin K (Phylloquinone)
0.10 µg
26
4.25 µg
5
Minerals
Calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.04 mg
99+
1.20 mg
10
Magnesium
12.00 mg
35
3.25 mg
99+
Phosphorus
105.00 mg
99+
2.50 mg
99+
Potassium
164.00 mg
34
0.25 mg
99+
Sodium
40.00 mg
99+
246.00 mg
37
Zinc
0.46 mg
99+
0.25 mg
99+
Other
Water
90.07 g
6.99 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Kefir and Caramel Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.
Color
Not Available
Not Available
Kefir and Caramel Flavor
Yeasty
Not Available
Kefir and Caramel Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
North Caucasus regions
American
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
99.00 °F
5
Shelf Life
2- 3 weeks
2- 3 weeks
