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Caramel vs Ryazhenka

Caramel
Ryazhenka
Ryazhenka vs Caramel


Calories
Calories in 1 cup
-  
155.00 Kcal  
25
Calories
458.00 Kcal  
12
66.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
63.00 Kcal  
36
Calories in 1 oz
-  
63.00 Kcal  
29
Calories in 1 slice of
53.00 Kcal  
10
54.00 Kcal  
11
Serving size
100  
100  
Proteins
3.82 g  
99+
3.20 g  
99+
Carbs
67.56 g  
3
4.80 g  
99+
Fiber
2.80 g  
5
0.00 g  
16
Sugar
54.08 g  
99+
4.80 g  
99+
Fats
20.42 g  
99+
3.60 g  
21
Fat Content
-  
4 %  
4
Saturated Fat
13.80 g  
99+
2.40 g  
24
Trans Fat
0.27 g  
4
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.10 g  
99+
Monounsaturated Fat
0.25 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
246.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.13 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
1.30 mg  
5
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.40 mg  
33
2.70 mg  
9
Vitamin D
0.25 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
2.50 µg  
3
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
83.00 mg  
99+
138.00 mg  
99+
Iron
1.20 mg  
10
0.10 mg  
99+
Magnesium
3.25 mg  
99+
10.00 mg  
99+
Phosphorus
2.50 mg  
99+
116.00 mg  
99+
Potassium
0.25 mg  
99+
510.00 mg  
10
Sodium
246.00 mg  
37
50.00 mg  
99+
Zinc
0.25 mg  
99+
0.40 mg  
99+
Other
  
  
Water
6.99 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Caramel is a liquid made by heating and cooking sugar or syrup until it turns brown that is used as an ingredient for coloring and flavoring food.  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
American  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Milk, Sugar  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
20  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
2- 3 weeks  
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