1 kalori
1.1 kalori
61.00 Kcal88.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
2.00 gora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
0.05 mgora Sumadhiya
0
3.5
2.3.3 Vitamin B2 (riboflavin)
0.17 mgora Sumadhiya
0
2.017
2.3.4 Vitamin B3 (niacin)
0.09 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.04 mgora Sumadhiya
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
5.00 μgora Sumadhiya
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.45 μgora Sumadhiya
0
4.03
2.3.8 Vitamin C (asam Ascorbic)
2.3.9 vitamin D
51.00 IUora Sumadhiya
0
301
2.3.10 Vitamin D (D2 + D3)
1.30 μgora Sumadhiya
0
7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.07 mgora Sumadhiya
0
24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 μgora Sumadhiya
0
30.3
2.4 Minerals
2.4.1 calcium
113.00 mg110.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
10.00 mgora Sumadhiya
0
444
2.4.4 fosfor
84.00 mgora Sumadhiya
0
1409
2.4.5 kalium
132.00 mg131.00 mg
0
1794
2.4.6 sodium
43.00 mg100.00 mg
0
7022.4
2.4.7 seng
0.37 mgora Sumadhiya
0
7.31
2.5 liyane
2.5.1 Water
88.13 gora Sumadhiya
0
221
2.5.2 kafein
3 Wuku
3.1 Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
3.1.1 Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
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3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
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3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
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3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik kalori, sumber apik saka Calcium
3.4 alergi
3.4.1 Gejala alergi
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4 apa
4.1 apa
susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
- Cuajada teknis jinis keju seger sing digawe saka curds susu, senadyan sawetara nimbang iku luwih saka godher.
- Iku populer ing Northern Spanyol lan dhaerah Kidul lan Amérika Tengah kayata Nicaragua, Brazil lan Costa Rica.
4.1.1 warna
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4.1.2 roso
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4.1.3 Aroma
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4.1.4 vegetarian
4.2 asal
European East countries- Bulgaria, Ceko, Ukraina
Spanyol
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
susu kabèh
susu 1/2 liter, Sugar
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Pan, spatula
wadhah, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
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5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
99.00 ° F39.20 ° F
-20
383
5.5.2 beting Life