Whey Protein vs Swiss Cheese

Whey Protein

Swiss Cheese

Swiss Cheese vs Whey Protein

kalori

Kalori ing 1 tuwung

113.00 Kcal

519.00 Kcal

99+

kalori

352.00 Kcal

393.00 Kcal

Kalori 1 tbsp

27.00 Kcal

59.00 Kcal

Kalori ing 1 oz

99.00 Kcal

99+

111.00 Kcal

99+

Kalori ing 1 irisan

103.00 Kcal

110.00 Kcal

Bantu ukuran

100

protein

78.13 g

26.96 g

karbohidrat

6.25 g

1.44 g

99+

serat

3.10 g

0.00 g

Sugar

0.00 g

lemak

1.56 g

30.99 g

99+

Content lemak

1 %

26 %

jenuh Lemak

2.00 g

18.23 g

99+

Trans Lemak

0.00 g

2.00 g

asam lemak

0.30 g

99+

1.34 g

monounsaturated lemak

0.16 g

99+

8.05 g

Nutrition

Bantu Size

100

kolesterol

27.03 mg

92.00 mg

vitamins

vitamin A

0.00 IU

99+

1,047.00 IU

Vitamin B1 (thiamin)

0.61 mg

0.01 mg

99+

Vitamin B2 (riboflavin)

2.02 mg

0.30 mg

Vitamin B3 (niacin)

1.14 mg

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.61 mg

0.07 mg

Vitamin B9 (folic asam, folat | folat)

33.00 μg

10.00 μg

Vitamin B12 (Cobalamin)

2.45 μg

3.06 μg

Vitamin C (asam Ascorbic)

0.00 mg

vitamin D

0.00 IU

99+

0.00 IU

99+

Vitamin D (D2 + D3)

0.00 μg

Vitamin E (Alpha- tocopherol)

0.00 mg

99+

0.60 mg

Vitamin K (Phylloquinone)

0.00 μg

1.40 μg

Minerals

calcium

469.00 mg

890.00 mg

Iron

1.13 mg

0.13 mg

99+

Magnesium

195.00 mg

33.00 mg

fosfor

1,321.00 mg

574.00 mg

kalium

500.00 mg

574.00 mg

sodium

156.00 mg

99+

187.00 mg

seng

6.18 mg

4.37 mg

liyane

Water

3.44 g

37.63 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

putih

Pale kuning

roso

Gumantung marang agen flavoring ditambahaké

nutty, manis

Aroma

fruity, kuwat

vegetarian

asal

Eropah

Swiss

Carane nggawe

Bantu Size

100

Úa

buttermilk, Pondok keju, susu, yogurt

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

wektu Duration

Wektu Preparation

8- 10 jam

3- 4 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

Panyimpenan lan Beting Life

Pendingin suhu