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Whey Protein vs Swiss Cheese Nutrition

Whey Protein
Swiss Cheese
Swiss Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
92.00 mg  
16
vitamins
  
  
vitamin A
0.00 IU  
99+
1,047.00 IU  
11
Vitamin B1 (thiamin)
0.61 mg  
2
0.01 mg  
99+
Vitamin B2 (riboflavin)
2.02 mg  
1
0.30 mg  
27
Vitamin B3 (niacin)
1.14 mg  
7
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
27
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
10.00 μg  
30
Vitamin B12 (Cobalamin)
2.45 μg  
4
3.06 μg  
2
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.60 mg  
17
Vitamin K (Phylloquinone)
0.00 μg  
33
1.40 μg  
21
Minerals
  
  
calcium
469.00 mg  
27
890.00 mg  
7
Iron
1.13 mg  
11
0.13 mg  
99+
Magnesium
195.00 mg  
4
33.00 mg  
15
fosfor
1,321.00 mg  
2
574.00 mg  
9
kalium
500.00 mg  
11
574.00 mg  
6
sodium
156.00 mg  
99+
187.00 mg  
40
seng
6.18 mg  
2
4.37 mg  
4
liyane
  
  
Water
3.44 g  
37.63 g  
kafein
0.00 g  
0.00 g  
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