Whey Protein

Gouda Cheese

Whey Protein vs Gouda Cheese fakta

Whey Protein

Gouda Cheese

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1 kalori

1.1 kalori

352.00 Kcal356.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcal101.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g24.94 g

0 215

1.8 karbohidrat

6.25 g2.22 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g2.22 g

0 54.08

1.9 lemak

1.56 g27.44 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g17.61 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.30 g0.66 g

0 48

1.9.5 monounsaturated lemak

0.16 g7.75 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg114.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU563.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.33 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg21.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg1.54 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg400.00 mg

0 1705

2.4.2 Iron

1.13 mg0.52 mg

0 70

2.4.3 Magnesium

195.00 mg70.00 mg

0 444

2.4.4 fosfor

1,321.00 mg444.00 mg

0 1409

2.4.5 kalium

500.00 mg1,409.00 mg

0 1794

2.4.6 sodium

156.00 mg600.00 mg

0 7022.4

2.4.7 seng

6.18 mg1.14 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g41.46 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

4.1.1 warna

putih

kuning

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ono krime, fruity, nutty, manis

4.1.3 Aroma

ora Sumadhiya