Kalori ing 1 tuwung
170.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
67.80 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
35.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
60.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
64.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.49 g2.00 g
0
215
👆🏻
karbohidrat
4.20 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
22.00 g9.78 g
0
54.08
👆🏻
lemak
4.13 g4.95 g
0.1
175
👆🏻
Content lemak
3 %10 %
0
100
👆🏻
jenuh Lemak
2.71 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.06 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.96 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
16.10 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
13.44 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.16 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.09 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
12.30 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.34 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.00 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.40 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.10 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
114.00 mg157.00 mg
0
1705
👆🏻
Iron
0.00 mg1.00 mg
0
70
👆🏻
Magnesium
11.50 mg0.00 mg
0
444
👆🏻
fosfor
93.10 mg126.00 mg
0
1409
👆🏻
kalium
170.00 mg108.00 mg
0
1794
👆🏻
sodium
37.50 mg347.00 mg
0
7022.4
👆🏻
seng
0.43 mg1.00 mg
0
7.31
👆🏻
liyane
Water
87.42 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
-
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
efek Antioxidative
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
-
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
Sugih ing probiotics
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
putih
-
roso
yogurt kaya
ora nguntungke
Aroma
milky
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Finland, Swedia
Turkey
Bantu Size
100
100
Úa
budaya villi, susu kabèh
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
-
Iku sampeyan kudu
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
Bowl
wektu Duration
Wektu Preparation
24 jam
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
64.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
15 days
1 day