1 kalori
1.1 kalori
292.00 Kcal0.08 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiyaora Sumadhiya
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
2.3 vitamins
2.3.1 vitamin A
2.3.2 Vitamin B1 (thiamin)
2.3.3 Vitamin B2 (riboflavin)
2.3.4 Vitamin B3 (niacin)
0.10 mgora Sumadhiya
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.01 mg
-0.026
1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
10.00 μgora Sumadhiya
0
87
1.2.1 Vitamin B12 (Cobalamin)
1.2.2 Vitamin C (asam Ascorbic)
1.2.3 vitamin D
1.2.4 Vitamin D (D2 + D3)
ora Sumadhiya0.00 μg
0
7.5
1.2.5 Vitamin E (Alpha- tocopherol)
1.2.6 Vitamin K (Phylloquinone)
0.00 μgora Sumadhiya
0
30.3
1.3 Minerals
1.3.1 calcium
1.3.2 Iron
1.3.3 Magnesium
1.3.4 fosfor
1.3.5 kalium
100.00 mg150.00 mg
0
1794
1.3.6 sodium
30.00 mg40.00 mg
0
7022.4
1.3.7 seng
1.4 liyane
1.4.1 Water
1.4.2 kafein
2 Wuku
2.1 Kesehatan keuntungan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Cancer ngalangi, Guwarsa sistem imun
2.1.1 Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
2.2 Wuku rambute lan Beauty
2.2.1 Perawatan kulit
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
ora ditetepake
2.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
NA
2.3 Pentinge nutrisi lan migunakake
2.3.1 ulah
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
NA
2.3.2 Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
2.4 alergi
2.4.1 Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
3 apa
3.1 apa
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
3.1.1 warna
ora Sumadhiya
ora Sumadhiya
3.1.2 roso
ora nguntungke
ora Sumadhiya
3.1.3 Aroma
3.1.4 vegetarian
3.2 asal
4 Carane nggawe
4.1 Bantu Size
4.2 Úa
Pasteurized Cream Heavy, yogurt
buttermilk, susu
4.2.1 fermentasi Agent
Not Applicable
Not Applicable
4.3 Iku sampeyan kudu
Bowl
Bowl, cheesecloth, stirrer
4.4 wektu Duration
4.4.1 Wektu Preparation
4.4.2 Wektu Cooking
4.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
4.5 Panyimpenan lan Beting Life
4.5.1 Pendingin suhu
39.20 ° F86.00 ° F
-20
383
4.5.2 beting Life
10 kanggo 14 dina
7- 10 days