Ryazhenka

Soured Milk

Ryazhenka vs Soured Milk

Ryazhenka

Soured Milk

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kalori

Kalori ing 1 tuwung

155.00 Kcal122.00 Kcal

50 1927

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kalori

66.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g3.00 g

0 215

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karbohidrat

4.80 g4.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g4.70 g

0 54.08

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lemak

3.60 g4.80 g

0.1 175

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Content lemak

4 %2 %

0 100

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jenuh Lemak

2.40 g3.10 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.00 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg19.00 mg

0 325

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vitamins

vitamin A

63.00 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.40 μg

0 30.3

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Minerals

calcium

138.00 mg116.00 mg

0 1705

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Iron

0.10 mg0.04 mg

0 70

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Magnesium

10.00 mg12.00 mg

0 444

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fosfor

116.00 mg91.00 mg

0 1409

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kalium

510.00 mg162.00 mg

0 1794

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sodium

50.00 mg100.00 mg

0 7022.4

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seng

0.40 mg0.44 mg

0 7.31

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liyane

Water

74.30 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

apa

Product biasa

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.