Ryazhenka

Paneer

Ryazhenka vs Paneer

Ryazhenka

Paneer

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kalori

Kalori ing 1 tuwung

155.00 Kcal79.90 Kcal

50 1927

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kalori

66.00 Kcal43.50 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal98.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal12.20 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal12.20 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g18.30 g

0 215

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karbohidrat

4.80 g5.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g5.50 g

0 54.08

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lemak

3.60 g0.90 g

0.1 175

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Content lemak

4 %1 %

0 100

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jenuh Lemak

2.40 g0.60 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.00 g

0 48

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monounsaturated lemak

1.00 g0.30 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg4.60 mg

0 325

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vitamins

vitamin A

63.00 IU174.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg5.80 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.10 mg

0 7.7

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vitamin D

49.00 IU46.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

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Minerals

calcium

138.00 mg127.00 mg

0 1705

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Iron

0.10 mg0.00 mg

0 70

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Magnesium

10.00 mg11.90 mg

0 444

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fosfor

116.00 mg101.00 mg

0 1409

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kalium

510.00 mg161.00 mg

0 1794

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sodium

50.00 mg47.50 mg

0 7022.4

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seng

0.40 mg0.50 mg

0 7.31

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liyane

Water

74.30 g89.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing