Ryazhenka

Curd

Ryazhenka vs Curd

Ryazhenka

Curd

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kalori

Kalori ing 1 tuwung

155.00 Kcal206.00 Kcal

50 1927

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kalori

66.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal28.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g11.12 g

0 215

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karbohidrat

4.80 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.67 g

0 54.08

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lemak

3.60 g4.30 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

2.40 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g0.12 g

0 48

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monounsaturated lemak

1.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg17.00 mg

0 325

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vitamins

vitamin A

63.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

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Minerals

calcium

138.00 mg83.00 mg

0 1705

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Iron

0.10 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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fosfor

116.00 mg159.00 mg

0 1409

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kalium

510.00 mg104.00 mg

0 1794

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sodium

50.00 mg364.00 mg

0 7022.4

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seng

0.40 mg0.40 mg

0 7.31

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liyane

Water

74.30 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing