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Roquefort Cheese vs Kefir Nutrition

Roquefort Cheese
Kefir
Kefir vs Roquefort Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
90.00 mg   
17
5.00 mg   
99+
vitamins
  
  
vitamin A
1,047.00 IU   
11
569.00 IU   
32
Vitamin B1 (thiamin)
0.04 mg   
23
0.03 mg   
27
Vitamin B2 (riboflavin)
0.59 mg   
6
0.14 mg   
99+
Vitamin B3 (niacin)
0.73 mg   
10
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.12 mg   
13
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
49.00 μg   
8
13.00 μg   
20
Vitamin B12 (Cobalamin)
0.64 μg   
27
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
ora Sumadhiya   
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.02 mg   
39
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
662.00 mg   
18
130.00 mg   
99+
Iron
0.56 mg   
24
0.04 mg   
99+
Magnesium
30.00 mg   
14
12.00 mg   
35
fosfor
392.00 mg   
23
105.00 mg   
99+
kalium
91.00 mg   
99+
164.00 mg   
34
sodium
1,809.00 mg   
3
40.00 mg   
99+
seng
2.08 mg   
27
0.46 mg   
99+
liyane
  
  
Water
39.38 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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