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Provolone Cheese vs Whey Protein Nutrition
f
Provolone Cheese
Whey Protein
Whey Protein vs Provolone Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
69.00 mg
22
27.03 mg
38
vitamins
vitamin A
880.00 IU
20
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
37
0.61 mg
2
Vitamin B2 (riboflavin)
0.32 mg
24
2.02 mg
1
Vitamin B3 (niacin)
0.16 mg
27
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.07 mg
24
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
33.00 μg
11
Vitamin B12 (Cobalamin)
1.46 μg
14
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2 + D3)
0.50 μg
12
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.23 mg
26
0.00 mg
99+
Vitamin K (Phylloquinone)
2.20 μg
14
0.00 μg
27
Minerals
calcium
756.00 mg
9
469.00 mg
27
Iron
0.52 mg
25
1.13 mg
11
Magnesium
28.00 mg
16
195.00 mg
4
fosfor
496.00 mg
13
1,321.00 mg
2
kalium
138.00 mg
99+
500.00 mg
10
sodium
876.00 mg
10
156.00 mg
99+
seng
3.23 mg
11
6.18 mg
2
liyane
Water
40.95 g
3.44 g
kafein
0.00 g
0.00 g
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