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Quark
Quark

Skyr
Skyr



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X
Quark
X
Skyr

Quark vs Skyr fakta

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kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

 
215.00 Kcal
0.08 Kcal
25.00 Kcal
64.00 Kcal
265.00 Kcal
100
14.10 g
3.50 g
0.00 g
3.50 g
10.60 g
20 %
7.00 g
0.00 g
0.01 g
0.20 g
 
100
1.00 mg
0.00 IU
0.04 mg
0.30 mg
0.50 mg
0.01 mg
19.00 μg
0.70 μg
1.00 mg
0.00 IU
0.00 μg
0.01 mg
1.10 μg
130.00 mg
0.00 mg
10.00 mg
100.00 mg
150.00 mg
40.00 mg
0.60 mg
80.53 g
0.00 g
 
Cancer ngalangi, Guwarsa sistem imun
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
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sumber protein sing apik, sedheng lemak
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Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
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Jerman
 
100
buttermilk, susu
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Bowl, cheesecloth, stirrer
24-36 jam
20
-
86.00 ° F
7- 10 days
 
110.00 Kcal
65.00 Kcal
8.00 Kcal
59.00 Kcal
59.00 Kcal
100
11.00 g
4.00 g
0.00 g
4.00 g
0.20 g
0 %
0.10 g
0.00 g
0.20 g
0.20 g
 
100
5.00 mg
40.00 IU
0.03 mg
0.50 mg
0.40 mg
0.07 mg
19.00 μg
0.50 μg
2.90 mg
0.50 IU
0.50 μg
0.53 mg
0.00 μg
120.00 mg
0.80 mg
9.00 mg
110.00 mg
0.00 mg
65.00 mg
0.53 mg
74.00 g
0.00 g
 
Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit
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sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin
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  • Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
  • Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.
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Iceland
 
100
1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries
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2 Bowls, wadhah
24 jam
40
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39.20 ° F
3-4 minggu