Quark

Butter

Quark vs Butter

Quark

Butter

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal1,628.00 Kcal

50 1927

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kalori

0.08 Kcal717.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal102.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal204.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal102.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g1.00 g

0 215

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karbohidrat

3.50 g0.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g0.06 g

0 54.08

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lemak

10.60 g81.11 g

0.1 175

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Content lemak

20 %4 %

0 100

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jenuh Lemak

7.00 g51.00 g

0 67

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Trans Lemak

0.00 g3.30 g

0 162

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asam lemak

0.01 g3.00 g

0 48

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monounsaturated lemak

0.20 g21.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg0.85 mg

0 325

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vitamins

vitamin A

0.00 IU2,499.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.03 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg0.04 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg3.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.17 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU60.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg2.32 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg7.00 μg

0 30.3

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Minerals

calcium

130.00 mg24.00 mg

0 1705

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Iron

0.00 mg0.02 mg

0 70

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Magnesium

10.00 mg2.00 mg

0 444

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fosfor

100.00 mg24.00 mg

0 1409

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kalium

150.00 mg24.00 mg

0 1794

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sodium

40.00 mg643.00 mg

0 7022.4

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seng

0.60 mg0.09 mg

0 7.31

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liyane

Water

80.53 g17.94 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

mbenakake pencernaan, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Butter iku sawijining lemak becik ditonton ngalangi digawe saka krim lan susu dening proses churning.