Provolone Cheese

Kefir

Provolone Cheese vs Kefir

Provolone Cheese

Kefir

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kalori

Kalori ing 1 tuwung

463.00 Kcal168.00 Kcal

50 1927

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kalori

351.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

60.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

98.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.58 g3.79 g

0 215

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karbohidrat

2.14 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.56 g4.61 g

0 54.08

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lemak

26.62 g0.93 g

0.1 175

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Content lemak

26 %3 %

0 100

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jenuh Lemak

17.08 g0.66 g

0 67

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Trans Lemak

0.10 g0.04 g

0 162

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asam lemak

0.77 g0.05 g

0 48

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monounsaturated lemak

7.39 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

69.00 mg5.00 mg

0 325

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vitamins

vitamin A

880.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.32 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.16 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.46 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

20.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.23 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 μg0.10 μg

0 30.3

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Minerals

calcium

756.00 mg130.00 mg

0 1705

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Iron

0.52 mg0.04 mg

0 70

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Magnesium

28.00 mg12.00 mg

0 444

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fosfor

496.00 mg105.00 mg

0 1409

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kalium

138.00 mg164.00 mg

0 1794

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sodium

876.00 mg40.00 mg

0 7022.4

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seng

3.23 mg0.46 mg

0 7.31

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liyane

Water

40.95 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Apik kanggo panon, balung sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik