Kefir

Tilsit Cheese

Kefir vs Tilsit Cheese

Kefir

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal357.00 Kcal

50 1927

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kalori

41.00 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g24.41 g

0 215

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karbohidrat

4.48 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.10 g

0 54.08

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lemak

0.93 g25.98 g

0.1 175

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Content lemak

3 %50 %

0 100

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jenuh Lemak

0.66 g16.78 g

0 67

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Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.72 g

0 48

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monounsaturated lemak

0.31 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg29.00 mg

0 325

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vitamins

vitamin A

569.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg14.50 μg

0 30.3

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Minerals

calcium

130.00 mg700.00 mg

0 1705

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Iron

0.04 mg0.23 mg

0 70

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Magnesium

12.00 mg13.00 mg

0 444

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fosfor

105.00 mg500.00 mg

0 1409

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kalium

164.00 mg65.00 mg

0 1794

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sodium

40.00 mg753.00 mg

0 7022.4

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seng

0.46 mg3.50 mg

0 7.31

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liyane

Water

90.07 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong