Provolone Cheese

Kefir

Provolone Cheese vs Kefir fakta

Provolone Cheese

Kefir

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1 kalori

1.1 kalori

351.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

463.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

60.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

100.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

98.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.58 g3.79 g

0 215

1.8 karbohidrat

2.14 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.56 g4.61 g

0 54.08

1.9 lemak

26.62 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

17.08 g0.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.04 g

0 162

1.9.4 asam lemak

0.77 g0.05 g

0 48

1.9.5 monounsaturated lemak

7.39 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

69.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

880.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.32 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.16 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.46 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

20.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.23 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.20 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

756.00 mg130.00 mg

0 1705

2.4.2 Iron

0.52 mg0.04 mg

0 70

2.4.3 Magnesium

28.00 mg12.00 mg

0 444

2.4.4 fosfor

496.00 mg105.00 mg

0 1409

2.4.5 kalium

138.00 mg164.00 mg

0 1794

2.4.6 sodium

876.00 mg40.00 mg

0 7022.4

2.4.7 seng

3.23 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

40.95 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Apik kanggo panon, balung sehat

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Provolone Keju iku sawijining keju Italia digawe saka susu sapi kang.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso