Paneer vs Smetana
kalori
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
kalori saben 100g
43.50 Kcal
99+
292.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
ora Sumadhiya
Bantu ukuran
100
100
protein
18.30 g
30
2.50 g
99+
karbohidrat
5.50 g
99+
2.40 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.50 g
99+
2.40 g
25
lemak
0.90 g
6
30.00 g
99+
% Content lemak
1 %
1
25 %
10
jenuh Lemak
0.60 g
5
18.20 g
99+
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
1.10 g
18
monounsaturated lemak
0.30 g
99+
9.00 g
17
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
90.00 mg
17
vitamins
vitamin A
174.00 IU
99+
60.30 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
40
0.40 mg
14
Vitamin B3 (niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
10.00 μg
25
Vitamin B12 (Cobalamin)
0.50 μg
30
0.40 μg
37
Vitamin C (asam Ascorbic)
0.10 mg
28
1.00 mg
16
vitamin D
46.00 IU
10
0.60 IU
35
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.90 mg
9
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
127.00 mg
99+
80.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
11.90 mg
36
9.00 mg
99+
fosfor
101.00 mg
99+
60.00 mg
99+
kalium
161.00 mg
36
100.00 mg
99+
sodium
47.50 mg
99+
30.00 mg
99+
seng
0.50 mg
99+
0.30 mg
99+
liyane
Water
89.40 g
63.80 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
alergi
Paneer lan Smetana Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
warna
putih
ora Sumadhiya
Paneer lan Smetana roso
milky
ora nguntungke
Paneer lan Smetana Aroma
Fresh, milky
milky
vegetarian
Ya
Ya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Rusia
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
Pasteurized Cream Heavy, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
Bowl
wektu Duration
Wektu Preparation
30- 40 menit
24-36 jam
Wektu Cooking
15
ora ditrapake
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
5- 7 days
10 kanggo 14 dina
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