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Paneer vs Qurut Nutrition

Paneer
Qurut
Qurut vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
45.00 mg   
30
vitamins
  
  
vitamin A
174.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.20 mg   
40
ora Sumadhiya   
Vitamin B3 (niacin)
0.10 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.50 μg   
30
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.10 mg   
28
ora Sumadhiya   
vitamin D
46.00 IU   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
127.00 mg   
99+
ora Sumadhiya   
Iron
0.00 mg   
99+
ora Sumadhiya   
Magnesium
11.90 mg   
36
ora Sumadhiya   
fosfor
101.00 mg   
99+
ora Sumadhiya   
kalium
161.00 mg   
36
407.00 mg   
12
sodium
47.50 mg   
99+
1,807.00 mg   
4
seng
0.50 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
89.40 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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