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Qurut vs Feta Cheese Nutrition

Qurut
Feta Cheese
Feta Cheese vs Qurut Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
45.00 mg   
30
0.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
422.00 IU   
37
Vitamin B1 (thiamin)
ora Sumadhiya   
0.23 mg   
7
Vitamin B2 (riboflavin)
ora Sumadhiya   
1.27 mg   
4
Vitamin B3 (niacin)
ora Sumadhiya   
0.99 mg   
7
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.42 mg   
4
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
48.00 μg   
9
Vitamin B12 (Cobalamin)
ora Sumadhiya   
2.54 μg   
3
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
24.00 IU   
17
Vitamin D (D2 + D3)
ora Sumadhiya   
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.18 mg   
30
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.70 μg   
9
Minerals
  
  
calcium
ora Sumadhiya   
493.00 mg   
25
Iron
ora Sumadhiya   
0.65 mg   
20
Magnesium
ora Sumadhiya   
19.00 mg   
26
fosfor
ora Sumadhiya   
337.00 mg   
29
kalium
407.00 mg   
12
62.00 mg   
99+
sodium
1,807.00 mg   
4
917.00 mg   
9
seng
ora Sumadhiya   
2.88 mg   
17
liyane
  
  
Water
ora Sumadhiya   
55.22 g   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

Types of Dairy Products

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