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Paneer
Paneer

Peanut Butter
Peanut Butter



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Paneer vs Peanut Butter

kalori

Kalori ing 1 tuwung

79.90 Kcal1,543.00 Kcal
50 1927
👆🏻

kalori

43.50 Kcal598.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

98.00 Kcal96.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

12.20 Kcal188.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

12.20 Kcal-
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.30 g22.21 g
0 215
👆🏻

karbohidrat

5.50 g22.31 g
0 205
👆🏻

serat

0.00 g5.00 g
0 10.3
👆🏻

Sugar

5.50 g10.49 g
0 54.08
👆🏻

lemak

0.90 g3.50 g
0.1 175
👆🏻

Content lemak

1 %-
0 100
👆🏻

jenuh Lemak

0.60 g3.50 g
0 67
👆🏻

Trans Lemak

0.00 g2.00 g
0 162
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asam lemak

0.00 g1.00 g
0 48
👆🏻

monounsaturated lemak

0.30 g0.25 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

4.60 mg2.50 mg
0 325
👆🏻

vitamins

vitamin A

174.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.00 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.20 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

5.80 μg87.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 μg0.00 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.10 mg0.00 mg
0 7.7
👆🏻

vitamin D

46.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.50 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

127.00 mg49.00 mg
0 1705
👆🏻

Iron

0.00 mg1.74 mg
0 70
👆🏻

Magnesium

11.90 mg168.00 mg
0 444
👆🏻

fosfor

101.00 mg335.00 mg
0 1409
👆🏻

kalium

161.00 mg558.00 mg
0 1794
👆🏻

sodium

47.50 mg426.00 mg
0 7022.4
👆🏻

seng

0.50 mg2.51 mg
0 7.31
👆🏻

liyane

Water

89.40 g0.25 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

apa

apa

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

warna

putih
Brown

roso

milky
ono krime, nutty

Aroma

Fresh, milky
nutty

vegetarian

Ya
Ya

asal

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
American

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, Salt, cukà
lenga kacang, panggang Kering, Salt, Sugar, emusifiers

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
2 Bowls, sauce pan, stirrer

wektu Duration

Wektu Preparation

30- 40 menit
10 menit

Wektu Cooking

15
5

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F68.00 ° F
-20 383
👆🏻

beting Life

5- 7 days
Around 3 months