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Neufchatel Cheese vs Blue Cheese Nutrition

Neufchatel Cheese
Blue Cheese
Blue Cheese vs Neufchatel Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
21.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
841.00 IU  
21
721.00 IU  
25
Vitamin B1 (thiamin)
0.02 mg  
34
0.03 mg  
28
Vitamin B2 (riboflavin)
0.16 mg  
99+
0.38 mg  
18
Vitamin B3 (niacin)
0.21 mg  
28
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (folic asam, folat | folat)
14.00 μg  
24
36.00 μg  
12
Vitamin B12 (Cobalamin)
0.30 μg  
99+
1.22 μg  
17
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
10.00 IU  
31
21.00 IU  
25
Vitamin D (D2 + D3)
0.30 μg  
15
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.40 mg  
24
0.25 mg  
32
Vitamin K (Phylloquinone)
1.70 μg  
19
2.40 μg  
14
Minerals
  
  
calcium
117.00 mg  
99+
528.00 mg  
22
Iron
0.13 mg  
99+
0.31 mg  
38
Magnesium
10.00 mg  
99+
23.00 mg  
24
fosfor
138.00 mg  
99+
387.00 mg  
24
kalium
152.00 mg  
99+
256.00 mg  
22
sodium
334.00 mg  
32
1,146.00 mg  
8
seng
0.82 mg  
38
2.66 mg  
22
liyane
  
  
Water
63.11 g  
42.41 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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