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Kefir vs Strained Yogurt Kalori

Kefir
Strained Yogurt
Strained Yogurt vs Kefir Kalori


kalori
Kalori ing 1 tuwung
168.00 Kcal  
28
183.00 Kcal  
30
kalori
41.00 Kcal  
99+
103.00 Kcal  
99+
Kalori 1 tbsp
20.00 Kcal  
15
59.00 Kcal  
33
Kalori ing 1 oz
41.00 Kcal  
18
59.00 Kcal  
26
Kalori ing 1 irisan
41.00 Kcal  
5
59.00 Kcal  
13
Bantu ukuran
100  
100  
protein
3.79 g  
99+
8.17 g  
99+
karbohidrat
4.48 g  
99+
11.89 g  
32
serat
0.00 g  
16
1.00 g  
12
Sugar
4.61 g  
99+
11.23 g  
99+
lemak
0.93 g  
7
2.57 g  
15
Content lemak
3 %  
3
10 %  
10
jenuh Lemak
0.66 g  
7
0.10 g  
1
Trans Lemak
0.04 g  
1
0.00 g  
asam lemak
0.05 g  
99+
0.00 g  
99+
monounsaturated lemak
0.31 g  
99+
0.10 g  
99+
Nutrition >>
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