Kefir vs Ricotta Cheese

Kefir

Ricotta Cheese

Ricotta Cheese vs Kefir

kalori

Kalori ing 1 tuwung

168.00 Kcal

339.00 Kcal

99+

kalori

41.00 Kcal

99+

174.00 Kcal

99+

Kalori 1 tbsp

20.00 Kcal

39.00 Kcal

Kalori ing 1 oz

41.00 Kcal

39.00 Kcal

Kalori ing 1 irisan

41.00 Kcal

174.00 Kcal

99+

Bantu ukuran

100

protein

3.79 g

99+

11.26 g

karbohidrat

4.48 g

99+

3.04 g

99+

serat

0.00 g

Sugar

4.61 g

99+

0.27 g

lemak

0.93 g

12.98 g

99+

Content lemak

3 %

13 %

jenuh Lemak

0.66 g

8.30 g

99+

Trans Lemak

0.04 g

2.00 g

asam lemak

0.05 g

99+

0.39 g

99+

monounsaturated lemak

0.31 g

99+

3.63 g

99+

Nutrition

Bantu Size

100

kolesterol

5.00 mg

99+

51.00 mg

vitamins

vitamin A

569.00 IU

445.00 IU

Vitamin B1 (thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (riboflavin)

0.14 mg

99+

0.20 mg

99+

Vitamin B3 (niacin)

0.15 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.06 mg

0.04 mg

99+

Vitamin B9 (folic asam, folat | folat)

13.00 μg

12.00 μg

Vitamin B12 (Cobalamin)

0.29 μg

99+

0.34 μg

99+

Vitamin C (asam Ascorbic)

0.20 mg

0.00 mg

vitamin D

41.00 IU

10.00 IU

Vitamin D (D2 + D3)

1.00 μg

0.20 μg

Vitamin E (Alpha- tocopherol)

0.02 mg

99+

0.11 mg

99+

Vitamin K (Phylloquinone)

0.10 μg

1.10 μg

Minerals

calcium

130.00 mg

99+

207.00 mg

99+

Iron

0.04 mg

99+

0.38 mg

Magnesium

12.00 mg

11.00 mg

99+

fosfor

105.00 mg

99+

2.50 mg

99+

kalium

164.00 mg

105.00 mg

99+

sodium

40.00 mg

99+

84.00 mg

99+

seng

0.46 mg

99+

1.16 mg

liyane

Water

90.07 g

71.70 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

warna

putih

roso

Yeasty

Aroma

milky

vegetarian

Ora

asal

wilayah lor Kaukasus

Italia

Carane nggawe