Quark

Neufchatel Cheese

Quark vs Neufchatel Cheese

Quark

Neufchatel Cheese

Add ⊕

1 kalori

1.1 kalori

0.08 Kcal253.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya72.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g9.15 g

0 215

1.8 karbohidrat

3.50 g3.59 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g3.19 g

0 54.08

1.9 lemak

10.60 g22.78 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.00 g0.28 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya21.00 g

0 162

1.9.4 asam lemak

0.01 g21.00 g

0 48

1.9.5 monounsaturated lemak

0.20 g21.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg21.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU841.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya14.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya1.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg117.00 mg

0 1705

2.4.2 Iron

0.00 mg0.13 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

100.00 mg138.00 mg

0 1409

2.4.5 kalium

150.00 mg152.00 mg

0 1794

2.4.6 sodium

40.00 mg334.00 mg

0 7022.4

2.4.7 seng

0.60 mg0.82 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g63.11 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

apik sumber saka protèin, sumber apik saka Calcium

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Neufchatel punika keju susu sapi french, sing wis susunan alus.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

Mushroomy, nutty, salty, Sharp

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya