Milk vs Paneer fakta
kalori
kalori saben 100g
42.00 Kcal
99+
43.50 Kcal
99+
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
3.37 g
99+
18.30 g
30
karbohidrat
4.99 g
99+
5.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
5.20 g
99+
5.50 g
99+
lemak
0.97 g
8
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
0.63 g
6
0.60 g
5
Trans Lemak
0.00 g
0.00 g
asam lemak
0.04 g
99+
0.00 g
99+
monounsaturated lemak
0.28 g
99+
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
47.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
36
0.00 mg
99+
Vitamin B2 (riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
5.80 μg
34
Vitamin B12 (Cobalamin)
0.47 μg
31
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
1.00 IU
33
46.00 IU
10
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 μg
26
0.10 μg
26
Minerals
calcium
125.00 mg
99+
127.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
11.90 mg
36
fosfor
95.00 mg
99+
101.00 mg
99+
kalium
150.00 mg
99+
161.00 mg
36
sodium
44.00 mg
99+
47.50 mg
99+
seng
0.42 mg
99+
0.50 mg
99+
liyane
Water
89.92 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D
sumber apik saka Calcium, sumber protein sing apik
alergi
Milk lan Paneer Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, ora Sumadhiya, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
putih
putih
Milk lan Paneer roso
milky
milky
Milk lan Paneer Aroma
milky
Fresh, milky
vegetarian
Ya
Ya
asal
European East countries- Bulgaria, Ceko, Ukraina, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu mentahan utawa susu unpasteurized
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Pan, stirrer
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
5 menit
30- 40 menit
Wektu Cooking
15
15
tuwa wektu
ora ditrapake
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
Nganti 3 days
5- 7 days
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